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that shirt is rad

Whenever I stretch my hands or even just my and ring fingers, my feet near my toes tighten a lot. I'm seeing doctors but they can't figure this out any reason why when I stretch my hands like this my feet suddenly tighten?

How about Scapula Impingement?

Hi mam my mom underwent TKR one month back knee bend is 40° is it ok mam wen will she get complete bend

Fantastic simle stretchers

Thank you for kind information 🙏

I have had wrist pain for a month now. I hope this helps.

Thanks!

How much sets i have to takken on one time

Thank You!!!

Tnx for the tips GOD BLESS!

❤ Can I do these since I’m bone-on-bone completely in my right hip?

Thanks dr jo

thank you for the lecture. I was just diagnosis with right shoulder tendonitis, and I was injected with steroid and also physical therapy, could you please tell me how often should I do these exercises?

THANK YOU SO MUCH DOCTOR JOJO.......

Excellent exercises not to strenuous and i can feel a groin pop wanting to happen

Great video!!! Thank you!!!!

Great video!!! Thank you!!!!

Great video!!! Thank you!!!!

Great video!!! Thank you!!!!

Great video!!! Thank you!!!!

Great video!!! Thank you!!!

Great video!!!! Thank you!!!!

Thank you so much❤

Great video!!!! Thank you!!!!

Great video!!!! Thank you!!!!

Great video!!!! Thank you!!!

Great video!!!! Thank you!!!

This is WONDERFUL!!! I’m doing this every morning lol ❤

Thanks to Dr. Joe's exercices, I have fixte my shoulder. I am now working on strenghting my knee!

That Levator Scapula Stretch was AMAZING, thank you😭

Thank u

We feel like some medical professionals who specialize in diagnosing hiatal hernias and acid reflux feed big pharma's wallet with money by prescribing all these acid reflux and anti- inflammatory meds as a fix all. Thank you Dr. Jo for sharing these helpful tips and physical therapy techniques. These are going to be helpful. Will these exercises help relieve or fully treat the condition? That is one we question our team does have. ❤❤❤😊👍

thanks fabulous

Howlong we have to keep weight over knee madam? and howmany days?

Very excellent! thank you so much!

This helps me a lot🥹 Appreciate 🥹

Thank God I found this. This has been happening to me recently. I work night shift, and the only time I get sleep is when I'm literally exhausted and can not stay up for another day straight.

What could it be when the pain in your hand is severe, with swelling, waking me up at night, bringing me to the point of tears... thumb and first three fingers number, burning and tingling, accompanied with a tight, extremely painful pulling/ pinched sensation going from my middle two fingers, all the way up into my elbow, where there's another pinched feeling area, then on up into my shoulder blade, where it ends with the same horrific pinched feeling up into/ behind the middle of my outer shoulder blade plate.... my friend had tendinitis and described the same pain.. the only thing that's ever helped was a nighttime carpal tunnel wrist support brace with a bean bag palm support rest in it...

Thank you thank you thank you!!

Baseball injuries you here to

I have to sleep with the TV on Just to drown it out so I can go to sleep.

Thanks for this exercise

Hi doc Jo. I want to ask your permission to use your video as a guide for my patients in their home program exercises 🙏 Please let me know if you do agree 🙏

Thanks doc! Sprained my foot badly after car accident where i pushed too hard on brake wgile hydroplaning. Im 26 and first time using crutches. I'm too clumsy to risk using them improperly lol

Thank you so much. I haven't been able to exercise in a while cuz of fibromyalgia and haven't known where to restart and I hope that this will be the start to get me back to athletic self.❤